This class fosters an upbeat and encouraging environment, where students of all experience levels feel welcomed. After just a few classes, you’ll find yourself growing in strength, stamina, and confidence. Whatever your fitness goals may be, at Supreme Academy ATX, you’re guaranteed to find the best fitness around.
Supreme Academy ATX Fitness Program
Provides Health Benefits
Cardio is one of the best ways to increase your blood circulation…it says so in the name! Did you know that “cardio” is just a quicker way of saying “cardiovascular exercise?” Cardio was created to strengthen your lung, heart, and brain health. By incorporating cardio into your workout routine, you’re protecting yourself from stroke, type 2 diabetes, heart disease, and dementia. Not to mention, this form of exercise heightens energy levels like no other. Whether it’s improving your health, excelling at your favorite sport, or powering through a long workday, you’ll experience the benefits of Supreme Academy ATX’s fitness classes firsthand.
Sheds Unwanted Weight
If you’re looking to lose weight, cardio should be your first plan of action. This form of exercise is known for its fat-busting abilities, and it’s no surprise why. Cardio burns a ton of calories in a super short amount of time and boosts your overall metabolism. By doing exercises of varying intensity and carefully planning each workout, Supreme Academy ATX’s cardio class is built to get rid of as many calories as possible and improve your body’s afterburn effect. Our goal is to get you in the best shape of your life!
Fitness Only Memberships
Looking to take training to the next level? We are currently offering fitness-only memberships for only $49 a month! No BJJ or Judo classes are required.